Author Archives: admin

About admin

I'm passionate about great cooking and food made from the best organic ingredients.I'm also passionate about improving the health status of those around me, by understanding traditional and indigenous wisdom.Energetic medicine through the Tennant Biomodulator and Transducer is based on 4,000 years worth of Acunpucncture and Ayurvedic medicine. It make perfect sense to me

Information, Tennant-biomodulator:

Tennant biomodulator – rapid pain relief, insights to chronic and persistent health issues

Make pain go away!

The Tennant Biomodulator for rapid pain relief has unequalled power For pain relief, the Tennant Biomodulator is rapid, effective, drug, and needle-free. The Tennant Biomodulator – is a complete first aid kit in a bum bag. I provide examples here of people who have used this technology right here in New Zealand.  You can go here to read the stories of these people who have successfully used Tennant technology to work on their health conditions.


12 Incredible benefits of black cumin seed oil

Bkack cumin seed oil

12 Incredible benefits of black cumin seed oil by John Staughton (BASc, BFA) last updated – January 28, 2020 Black cumin seed oil helps soothe skin irritation. Photo Credit: Shutterstock The benefits of black cumin seed oil are incredibly diverse, including reducing inflammation, boosting skin health, and lowering blood sugar. It also aids in weight loss, strengthening the immune system, lowering allergic reactions, optimizing the respiratory system, and preventing hair loss, among others. What is black cumin seed oil? Black cumin seed oil is derived from the Nigella sativa [1] plant and is also commonly known as black oil or black coriander oil. As a member of the buttercup family, this plant produces small black seeds that can be pressed … Read More


Can black cumin seed oil ward off a heart attack?

Can black cumin seed oil ward off a heart attack? This is about how I used black cumin seed oil recently, to ward off a particularly nasty bout of angina – the pain you get when the heart muscle suffers from lactic acid overload. Just before it goes “abra abra kadadra, just wanna reach out n grab ya.”  though not in the Steve Miller band loving friendly way. This incredibly interesting article linked here on what is called the myogenic theory (stress kills you) of heart attacks, sets some of this out.   Push this angina pain sensation too far, then enjoy or not, the thrills and spills of a heart … Read More


Black cumin seed oil may assist against Covid 19

Health and immune system booster

Black cumin seed oil may assist defend against Covid 19? We know that black cumin seed oil is significant to regenerate immune systems impaired from things like cancer treatment. Now scientists are now focusing on whether the thymoquinone content of black cumin seed oil, might be useful in the battle against Covid 19. Here at this link, you can read some of that argument. Prophetic Medicine-Nigella Sativa (Black cumin seeds) – Potential herb for COVID-19? Share your thoughts on black cumin seed oil, with me on my Zenian Facebook page. We need better answers to Covid 19 than what is available now.

Information, Recipes:

Coconut oil toothpaste – fluoride and triclosan free

Coconut oil toothpaste can be made in 3 minutes and doesn’t have fluoride or triclosan in it. It’s nearly impossible to buy toothpaste from mainstream supermarket outlets that don’t have added fluoride. And sometimes alternative “no fluoride” toothpastes have equally offensive ingredients like aluminium in them. Triclosan is also another lurking chemical nasty in lots of personal hygiene and cosmetic products You can make this toothpaste quickly and simply as a great budget priced gift idea for Christmas, birthdays, or any other special occasion that shows your thought and care. Ingredients * 3 tbspn Zenian organic coconut oil * 3 tbspn Baking powder * 3-6 drops of essential oil (cloves, … Read More


Moringa – eating the leaves is a good bet…..!

moringa leaves

Wow moringa tea made from moringa powder – that was a bit challenging. I’ve still got the green bits stuck in my teeth!  I’m gradually winding my way into this food. It has such huge raps from all over the place for its dietary and therapeutic values. Just take a look at what this usually conservative web site here has to say about moringa. Eating the root may not be too great for you though – paralysis and death. Think I’ll stick to the leaves. Already I am starting to think about what things in the coconut world to combine it with.


Moringa and ground chia seed crackers

Coconut nectar

Food experimentation day today to make small crackers with ground chia seed and moringa, aided and abetted of course with coconut milk and some small helping of Zenian coconut nectar Moringa is another miracle tree like the coconut – so called because of all the dietary and therapeutic benefits that come from consuming it. It’s particularly high in A,B and C group vitamins. As importantly if not more so, is that it is really high in minerals. It has for example three times the potassium of bananas – I know the graphic says fifteen times but I am being really conservative, basing this on other writings. Its also incredibly high … Read More


Salmon with fermented black garlic sauce and crisp vegie salad

Sauces coconut aminos, fermented black garlic

This recipe combines fermented back garlic pouring sauce for fresh fried salmon and a crispy vegie salad with a dressing made from coconut aminos sauce. I really go for combinations of vegies in salads that have contrasting qualities.  I like the crunch/softness (avocado and green and red pepper), sweetness/sourness (coconut aminos sauce and lemon juice), salty/bitter or slighty bitter (again coconut aminos sauce and blue cheese as the salty and fresh herbs with fennel as the slightly bitter).  I also like contrasting colour variations in terms of greens/reds/yellows. All of these give a visual and a sensory lift to any meal. With that in mind, I have been exploring dishes that I can use fermented … Read More



bigstock Fried Chicken Plate 2269322

This alt KFC recipe using coconut oil to deep fry chicken pieces is so easy you’ll, kick yourself.  And then there is the added advantage of not using dodgy liquidy type polyunsaturated vegetable oils in your cooking. Wiki lists the oils used to fry chicken in KFC as canola, sunflower, soy or palm and that KFC had changed over from using partially hydrogenated vegetable oils – the ones of trans ill repute.  Just briefly then to add the “using the healthy fat plug” and not liquidy vegetable oils. such as canola and sunflower. Sally Fallon and Mary Enig from the Weston A Price Foundation beautifully unpick the history and dangers of using canola oil in their 2002 article The great Con … Read More