Recipes:

Alt KFC

This alt KFC recipe using coconut oil to deep fry chicken pieces is so easy you’ll, kick yourself.  And then there is the added advantage of not using dodgy liquidy type polyunsaturated vegetable oils in your cooking. Wiki lists the oils used to fry chicken in KFC as canola, sunflower, soy or palm and that KFC had changed over from using partially hydrogenated vegetable oils – the ones of trans ill repute.  Just briefly then to add the “using the healthy fat plug” and not liquidy vegetable oils. such as canola and sunflower. Sally Fallon and Mary Enig from the Weston A Price Foundation beautifully unpick the history and dangers of using canola oil in their 2002 article The great Con … Read More